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The Art of Meditation Workshop

Find your secrets in the silence

This is for you if:

  • If you want to start meditating but don’t know where to begin or how to do it
  • If you're stressed and want to learn how to use meditation to relax and rebalance
  • If you're ready to step into a leadership role in your life
  • If you want to know how to create your own unique meditation practice
  • If you get stuck in overthinking and want to learn how to quiet your mind
  • If you want more clarity and focus in your life
  • You're interested to learn how meditation connects you to your intuition

 

If your heart says YAS to any of the above then this workshop IS FOR YOU!!

Event Details

Saturday January 27th 2024

5:00 PM – 7:00 PM Kuwait Time (please check your local time)

Zoom Cloud Meeting (you will receive the link once your booking is confirmed)

** the workshop will be recorded, so if you missed the live for any reason don’t worry I will send you the recording so you can re-watch the workshop on you own time.

Book Your Spot Today

What you will learn in this workshop:

  • What is meditation? and why do we meditate?
  • The relationship between meditation and self-empowerment.
  • How to use meditation to step into you leader self?
  • Breathing techniques to help you relax and quiet the mind.
  • Release stress and regulate your nervous system through meditation
  • How to create your own unique meditation practice
  • Sara's “Heart Method” that will help everyone meditate whether you’re a beginner or advanced meditator

What to Expect When You're Done?

  • Deeper understanding of what meditation is and how to use to empower yourself.
  • Know your leader self and how you can access her through meditation.
  • Greater connection to your mind, body and breath.
  • Better understanding of your nervous system and how to regulate when you feel stressed.
  • And most importantly, ability to create your own unique meditation practice

Limited spots available

Workshop Investment: 65 USD Including: 

*120 minutes live workshop session +  *15 minutes Live Q&A  + *20 minutes FREE 1:1 consultation session with Sara to ask her any follow up questions

+ *Lifetime Access to Qalb Tribe (empowering community for women)

Book Your Spot Today

What previous attendees say about the workshop and QALB Community

It is so refreshing to belong to a non-judgmental supportive group that keeps you grounded, so lucky to be part of this, I recommend everyone to join regularly ❤️
Aliah T.
I love this energy sooo much, and I always feel grounded because I know I have this platform and community to support and guide without any judgements and that alone is so powerful ♥️
Muna Z.
I love how comfortable everyone made me feel the moment I joined and thank you so much for that, and I love the fact that it’s a safe space and so so so so so so supportive. In addition to the constant reminders of how strong we are, it really halped me grow and look at things and situations in a new perspective.
Wa'ad
What I love the most about our tribe is the fact that each one of us has her own uniqueness where at the same time we are all on an infinite journey of growth and openness.I believe that we are all on a beautiful mission to contribute in growing our QALB tribe.
Carine
This workshop was rich not only with information but also with techniques that help you to embody meditation. It really helped me find the missing link. I love that it had information on how to self regulate before entering meditation. Thank you for these two amazing hours 🤍
Suha
It was magical, i felt peace, and i was connected to my self
Joelle
The meditation workshop with Sara truly simplified the practice of meditation and made it far more easier for me. There were various techniques which I really liked and enjoyed practicing them during the workshop with Sara; choosing what worked best for me. Sara understands what it means to be(ing) human and the importance of connecting to our intuition. She truly delivered great information and I am glad I took part in her workshop.
Hessah
The workshop made meditation easy and fun and so beneficial on allllll levels.
Roula

Meet Your Coach

Sara is Self-Empowerment Coach, a believer in the power of inner guidance, and a self-love advocate.

Dedicated to helping women remember their authentic selves, connect to their natural inner power and use this to be the person they most want to be. 

 Sara has worked with hundreds of women all over the world, she has worked with schools, universities and companies to spread her message of Self-Awareness and the true meaning to living an Empowered life.

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